Skype Consultation

This is a skype or a phone consultation where we can go over your current goals, I’ll be brutally honest with you, hold you accountable and set you in the right direction. We can go over fitness, lifestye, health, mental toughness, habit, focus, or anything else you want to get better at, or just need advice on. We’ll schedule a time that works best for both of us at least 1 week in advance. You’ll send me a list of questions so I can prepare. After the initial 1 hour phone call, we can schedule a follow up time for a 15 minute accountability call to make sure you’re still on track with what we discussed.

Online Coaching & Personal Training

If you’re looking to reach physical goals, as well as changing your mindset, and your lifestyle this is the service for you. We will have an initial skyp conversation to go over your goals, then I’ll lay out a program for you to follow. We will schedule weekly check-in’s, you’ll also have access to me via e-mail, and private facebook group. We also offer more intensive services where you’ll have my personal cell number for daily check-in’s and accountability (This includes e-mail/private facebook group, and more). Minimum is 12 weeks or 3 months.

If you’re interested in one of the other services I offer below, please send me a message.

Lifestyle & Mental Toughness Coaching

Nutrition, Training, Coach

Accountability Coaching, Nutrition, Mental Toughness, Speaker, Presenter, Writer…

SERVICES

• Consultations
• Custom Meal Plans
• Tailored Workout Routines
• Accountability Coaching
• Public Speaking (Talks and Events)
• Cooking Tutorials (YouTube soon!)