At first I had no idea what he meant by it. Meaning it took a second to click. I was having breakfast at a small diner with one of the greatest minds in the strength and conditioning field Daniel John. If you’ve ever met him you know he’ll bend over backwards to help just about anyone get that whale, yet …
From Negative to Positive a Lesson on Self Talk
We all have constant struggles in our lives, and every one of us is our own worst enemy when we could just as easily turn it around and be our best ally. It all starts and ends in your own mind. Something I and probably you struggle with is over thinking, bouncing the same idea off of walls repeatedly in …
Fuck Cancer
For those of you that don’t know me I was recently diagnosed with Stage III melanoma cancer. It’s possible it’s further along than that, but more tests are needed. I’ve received an immense amount of support, and a message I’m hearing over and over is “But you’re the healthiest person I know.” Unfortunately for me and everyone else cancer doesn’t give …
How do you stay focused on a task?
Current Task: Stay focused throughout this article Estimated Time: 10 minutes Staying focused on a single task is one of the most difficult things to do on a daily basis. Our brains are easily distracted, and it doesn’t help that you constantly have something and everything vying for your attention. I can’t speak for everyone, but some of the biggest distractions in my life …